Balance fitness is the secret to living a vibrant, independent life.
StepWISEnow is committed to providing high-quality, evidence-based balance fitness and fall prevention programming for our Westchester County community. We seek to empower people to be proactive about preventing falls so that they may remain optimally active and independent in their homes and communities.
Balance Training Helps You
Increase your core strength
Improve your flexibility and range of motion
Boost your energy and vitality
Reduce and prevent dangerous falls
Increase your agility
Improve your stamina
“Life is like riding a bicycle. To keep your balance, you have to keep moving.”
Workshops, Classes & Programs
Tai Chi for Arthritis and Fall Prevention
This gentle class is perfect for anyone interested in learning more about tai chi and how it can help you increase your strength, balance and stability while also reducing your stress and strengthening your mind, body, and spirit.
Tai Ji Quan: Moving for Better Balance
Scientific studies have shown that Tai Ji Quan: Moving for Better Balance can improve your balance, strength, stamina, flexibility, and coordination. This form form of tai chi is unique in introducing balance challenges into the movement sequences to further develop your balance skills. It also helps improve your ability to focus and strengthens your mind.
A Matter of Balance: Managing Concerns about Falls
This 8 session award-winning program focuses on managing the very common fear of falling. You will learn to build safe strategies to stay active, engaged and enjoying life to it’s fullest. Gentle exercises are also introduced during this fun, supportive and interactive program.
Too often people with mobility issues feel left out of balance training and fitness classes. Chair Yoga allows you to learn adapted yoga poses that are supported and enhanced by the chair. You will enjoy all of the many benefits of flexibility and fitness that traditional yoga provides.
LineUP! Line Dancing for Balance & Agility
Take your balance skills onto the dance floor with LineUp! LineDancing.
This fun, energizing class for men and women is a great way to enjoy and show off your balance and agility skills while moving in time to great music you love!
And ~ You don’t need a partner to enjoy all of the benefits line dancing has to offer.
Have you always wanted to try this exciting Latin, dance and fitness craze? Now is your chance. Zumba Gold is a beginner level class where you will learn to move to the music in ways that are fun and within your ability level.
In addition to our regular classes, we also offer a series of workshops designed to help you learn more about your body while improving your balance, your posture and your stride. You’ll discover what you can do to stay physically and mentally healthy and active throughout your life.