Fall Prevention Basics

      Participants are introduced to the risk factors
for falls and how to prevent them. 


Posture Restoration for Better Balance

      Participants learn simple, fun, energizing ways
to enhance their poise and posture.


Walking is a Balancing Act!

      Participants practice walking with ease
and confidence ~ canes welcome!


Deeper Sleep for Better Balance
with Restorative Yoga

      Participants learn gentle, relaxing yoga postures
to improve and deepen sleep.