Fall Prevention Basics
Participants are introduced to the risk factors
for falls and how to prevent them.
Posture Restoration for Better Balance
Participants learn simple, fun, energizing ways
to enhance their poise and posture.
Walking is a Balancing Act!
Participants practice walking with ease
and confidence ~ canes welcome!
Deeper Sleep for Better Balance
with Restorative Yoga
Participants learn gentle, relaxing yoga postures
to improve and deepen sleep.