Enjoy a great workout without ever leaving your seat!
- Power Chair
- Chair Yoga
- Zumba Chair
- Tai Chi Chair
You Will Learn:
- About the health benefits of good alignment
- How to relax tight muscles for better posture and decreased pain
- How to strengthen all areas of the body while seated
- How to breathe fully and deeply to activate and strengthen core muscles
- How to lengthen tight muscles while seated
- How to stand up and down from a chair easily
Who Should Attend:
- Anyone interested in improving posture
- Anyone interested in strengthening the shoulders, arms and back
- Anyone interested in strengthening the core, leg and trunk muscles
- Anyone interested in relieving pain by lengthening tight muscles
- Anyone who is more comfortable exercising in a seated position
What to expect in Class:
- You can expect to get a good workout!
- You will be using props (exercise ball, 2lb dumbbells, yoga strap) in Power Chair & Chair Yoga.
- You will be able to maintain a healthier upright posture for longer periods and feel less fatigued
- You will notice that everyday tasks become easier because you are stronger
- You may notice that you have less join pain and more freedom of movement