Seated Stretch & Strength

Space is limited. Register today to save your spot! 

Length of Class

Twice a Week

You Will Learn:

  • About the health benefits of good alignment
  • How to relax tight muscles for better posture and decreased pain
  • How to strengthen all areas of the body while seated
  • How to breathe fully and deeply to activate and strengthen core muscles
  • How to lengthen tight muscles while seated
  • How to stand up and down from a chair easily

Who Should Attend:

  • Anyone interested in improving posture
  • Anyone interested in strengthening the shoulders, arms and back
  • Anyone interested in strengthening the core, leg and trunk muscles
  • Anyone interested in relieving pain by lengthening tight muscles
  • Anyone who is more comfortable exercising in a seated position

What to expect in Class:

  • You can expect to get a good workout!
  • You will be using props (exercise ball, 2lb dumbbells, yoga strap) to increase strength and length
  • You will be able to maintain a healthier upright posture for longer periods and feel less fatigued
  • You will notice that everyday tasks become easier because you are stronger
  • You may notice that you have less join pain and more freedom of movement