Your core connects your upper and lower body and is essential for stability.
Core Connect is a mat class that strengthens the core and lengthens the whole body through deep relaxation; core, hip, back and leg strengthening exercises and gentle stretches.
More Core is an advanced mat class for students who have mastered Core Connect and are ready to progress!
You Will Learn:
- How to access your core muscles and begin to strengthen them
- A position of deep relaxation for your spine and mind that relieves pain and tightness
- Exercises that build hip, core, back and leg strength
- Stretches that lengthen the body gently
- About the importance of a strong core for your balance and stability
Who Should Attend:
- Anyone interested in strengthening their core muscles
- Anyone interested in relieving pain and tightness in the back and hips
- Anyone interested in strengthening their hips, buttocks, back and thighs
- Anyone interested in lengthening the body and relieving pain caused by tightness
What to expect in Class:
- Most exercises are performed lying on your back on a mat on the floor
- Exercises are also performed lying on your side and stomach
- Props (exercise ball and yoga strap) are used to increase muscle strength and length