Core Connect

Core Connect is a mat class that strengthens the core and lengthens the whole body through deep relaxation; core, hip, back and leg strengthening exercises and gentle stretches.

Length of Class

Twice a Week

You Will Learn:

  • How to access your core muscles and begin to strengthen them
  • A position of deep relaxation for your spine and mind that relieves pain and tightness
  • Exercises that build hip, core, back and leg strength
  • Stretches that lengthen the body gently
  • About the importance of a strong core for your balance and stability

Who Should Attend:

  • Anyone interested in strengthening their core muscles
  • Anyone interested in relieving pain and tightness in the back and hips
  • Anyone interested in strengthening their hips, buttocks, back and thighs
  • Anyone interested in lengthening the body and relieving pain caused by tightness

What to expect in Class:

  • Most exercises are performed lying on your back on a mat on the floor
  • Exercises are also performed lying on your side and stomach
  • Props (exercise ball and yoga strap) are used to increase muscle strength and length

Get Started Today!