Improve Your Fitness, Flexibility, and Balance Through Rhythm and Dance
Zumba Gold® is a series of fitness programs and classes designed to bring all the fun, excitement, and dance rhythms of the original Zumba program to a wider audience
These workouts are perfect for beginners, active older adults, and people with mobility challenges. You'll have lots of fun while improving balance, flexibility, strength, and stamina!
- Zumba Gold
- Zumba Chair
LIVE or ON-Demand!
20 - 30 Minutes
You Will Learn:
- How to dance to rhythms of different countries and time periods
- How to make modifications to movements when appropriate
- To enjoy regular physical activity that improves balance, endurance and coordination
Who Should Attend?
- Active adults – men and women included!
- Anyone who loves music and likes to move
- Anyone who likes to have fun
- Anyone looking for a fun, supportive social network
- Anyone looking for a workout that doesn’t feel like work
What Happens During Class?
- Perform simple dance steps to music
- Progress from simple to more advanced movement combinations
- Dance ~ even if you have never danced before!
- Enjoy moving to great music in a party atmosphere!