Zumba Gold

Improve Your Fitness, Flexibility, and Balance Through Rhythm and Dance

 Zumba Gold® is a series of fitness programs and classes designed to bring all the fun, excitement, and dance rhythms of the original Zumba program to a wider audience

These workouts are perfect for beginners, active older adults, and people with mobility challenges. You'll have lots of fun while improving balance, flexibility, strength, and stamina!

  • Zumba Gold 
  • Zumba Chair

Class Schedule

LIVE or ON-Demand!

Class Duration

20 - 30 Minutes

You Will Learn:

  • How to dance to rhythms of different countries and time periods
  • How to make modifications to movements when appropriate
  • To enjoy regular physical activity that improves balance, endurance and coordination

Who Should Attend?

  • Active adults – men and women included!
  • Anyone who loves music and likes to move
  • Anyone who likes to have fun
  • Anyone looking for a fun, supportive social network
  • Anyone looking for a workout that doesn’t feel like work

What Happens During Class?

  • Perform simple dance steps to music
  • Progress from simple to more advanced movement combinations
  • Dance ~ even if you have never danced before!
  • Enjoy moving to great music in a party atmosphere!