Line Dance & TAKE TEN!
Line Dancing is a great way to have fun and improve your balance at the same time!
Learn the basic steps and put them together for ever more challenging steps and dances. A true brain-body-balance workout!
What to expect
Class begins with a gentle balance and flexibility warm-up and then moves onto the dance floor.
-
Participants first learn simple steps that lead to more advanced moves and patterns.
-
Great music adds to the fun and keeps the energy high.
-
A gentle cool down follows the dancing.
TAKE TEN!
A simple-stepping, 10-minute workout for bone and heart health. This workout can be used as a building block toward the recommended 30 minute-a-day recommendation.
Who should attend
- Anyone who enjoys dancing and wants to keep dancing!
- Anyone who has always wanted to line dance but never tried.
- Anyone who wants to improve their balance, endurance, confidence and flexibility.
