Line Dance & TAKE TEN!

Line Dancing is a great way to have fun and improve your balance at the same time!

Learn the basic steps and put them together for ever more challenging steps and dances. A true brain-body-balance workout!

What to expect

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    Class begins with a gentle balance and flexibility warm-up and then moves onto the dance floor.

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    Participants first learn simple steps that lead to more advanced moves and patterns.

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    Great music adds to the fun and keeps the energy high.

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    A gentle cool down follows the dancing.

TAKE TEN!

A simple-stepping, 10-minute workout for bone and heart health. This workout can be used as a building block toward the recommended 30 minute-a-day recommendation.

Who should attend

  • Anyone who enjoys dancing and wants to keep dancing!
  • Anyone who has always wanted to line dance but never tried.
  • Anyone who wants to improve their balance, endurance, confidence and flexibility.
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