A Matter of Balance

Managing Concerns about Falls

A Matter of Balance is an award-winning class that will help you manage your risk of falling and increase your activity levels.

This evidence-based class focuses on practical strategies to manage and prevent falls. Participants learn to set realistic goals for staying active, safe, and independent. The course emphasizes community building and individual empowerment.

A Countdown to Our Next a Matter of Balance Session

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Length of Class

Twice a week for 4 Weeks

1:00 - 3:00 p.m.

Class Size

12-14 Participants

You Will Learn:

  • To view falls as controllable
  • Set goals for increased activity
  • Make changes to reduce fall risk at home
  • Exercise to increase strength and balance

Who Should Attend:

  • Anyone concerned about falling
  • Anyone interested in improving balance, flexibility, and strength
  • Anyone who has fallen in the past
  • Anyone who has restricted activities because of falling concerns
Stretching it out in A Matter of Balance!

What Happens During Class:

  • Presentations on fall risk factors
  • Group discussions, problem solving, skill building
  • Exercise and balance training
  • Sharing of practical solutions
  • Thought provoking videos
  • Useful fall prevention resources
  • Health care professional presentations: physical therapist, Emergency Medical Technician
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What Our Customers Say

The Matter of Balance Class was terrific! I learned a lot about what I can do to prevent a fall and had a good time too! I’m now taking Tai Chi. I’m more aware of my movements and more confident too. I highly recommend both classes!

A Matter of Balance has made me very aware of safety, balance and preventing myself from falling. Molly has done an excellent job of conducing this class - very practical and lots of fun. Thank you!

I’m so grateful for Molly and A Matter of Balance. In the past I have fallen and now I have the tools to improve my balance and prevent falls! Thank you, thank you so much!

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