Ballet for Balance
Poise, Posture, Perfection!
Class Schedule
Available LIVE or On Demand
You Will Learn:
- To stand and move with balance, grace and poise
- Ballet barre exercises for strength and balance that can be done at home
- To dance lovely ballet combinations to music
- How to strengthen the back for better posture
- How to strengthen and lengthen the legs, ankles and feet
- How to strengthen the hip and buttock muscles
- How to use core strength to improve your balance
Who Should Attend:
- Anyone who has ever wanted to try a ballet class
- Anyone who wants to improve balance, posture and poise
- Anyone who wants to improve coordination and endurance
- Anyone who wants to strengthen and lengthen the leg and ankle muscles
- Anyone who wants to strengthen the hip and buttock muscles
- Anyone who loved ballet as a child and wants to take it again
What to expect in Class:
- You will want to wear the right shoes for class
- You will perform warm up and strengthening exercises at the ballet barre
- You will perform graceful arm, head and trunk movements in the center of the room
- You will learn ballet movements (combinations) to music and perform them
- You will learn to become more confident and poised in your daily movements
- You will have a lot of fun!
